Comment je traite… L’insomnie chronique par la thérapie comportementale et cognitive

Dethier, Marie; Blairy, Sylvie; POIRRIER, Robert

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Comment je traite… L’insomnie chronique par la thérapie comportementale et cognitive

Dethier, Marie; Blairy, Sylvie; POIRRIER, Robert

2016 • In Revue Médicale de Liège

Peer reviewed

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https://hdl.handle.net/2268/189234

PubMed
27295894

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Keywords :

insomnie; psychothérapie; restriction sommeil; relaxation

Abstract :

[fr] L’insomnie est actuellement traitée majoritairement par la pharmacothérapie. Or la thérapie comportementale et cognitive pour l’insomnie présente une meilleure efficacité à long terme que celle-ci. Dans cet article nous décrivons les principes de base de ce traitement psychothérapeutique de courte durée. Il s’agit de combiner des méthodes de restriction de sommeil, de contrôle des stimuli en lien avec le sommeil, d’apprentissage de techniques de relaxation, des conseils sur l’hygiène de sommeil et des techniques de thérapie cognitive appliquées aux cognitions envahissants les moments d’insomnie.

Disciplines :

Treatment & clinical psychology

Author, co-author :

Dethier, Marie ; Université de Liège > Département de Psychologie > Psychologie clinique cognitive et comportementale

Blairy, Sylvie ; Université de Liège > Département de Psychologie > Psychologie clinique cognitive et comportementale

POIRRIER, Robert ; Centre Hospitalier Universitaire de Liège - CHU > Neurologie Sart Tilman

Language :

French

Title :

Comment je traite… L’insomnie chronique par la thérapie comportementale et cognitive

Alternative titles :

[en] How I treat…Chronic insomnia by cognitive-behavioral therapy

Publication date :

2016

Journal title :

Revue Médicale de Liège

ISSN :

0370-629X

eISSN :

2566-1566

Publisher :

Université de Liège. Revue Médicale de Liège, Liège, Belgium

Peer reviewed :

Peer reviewed

Available on ORBi :

since 15 December 2015

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