Initial Dietary Protein Intake Influence Muscle Function Adaptations in Older Men and Women Following High-Intensity Interval Training Combined with Citrulline.
[en] BACKGROUND: This study evaluates whether the initial amount of dietary protein intake could influence the combined effect of high-intensity interval training (HIIT) and citrulline (CIT), or HIIT alone, on body composition, muscle strength, and functional capacities in obese older adults.
METHODS: Seventy-three sedentary obese older men and women who completed a 12-week elliptical HIIT program with double-blinded randomized supplementation of CIT or placebo (PLA) were divided into four groups according to their initial protein intake (CIT-PROT+: n = 21; CIT-PROT-: n = 19; PLA-PROT+: n = 19; PLA-PROT-: n = 14). Body composition (fat and fat-free masses), handgrip (HSr) strength, knee extensor (KESr) strength, muscle power, and functional capacities were measured pre-intervention and post-intervention.
RESULTS: Following the intervention, the four groups improved significantly regarding all the parameters measured. For the same initial amount of protein intake, the CIT-PROT- group decreased more gynoid fat mass (p = 0.04) than the PLA-PROT- group. The CIT-PROT+ group increased more KESr (p = 0.04) than the PLA-PROT+ group. In addition, the CIT-PROT- group decreased more gynoid FM (p = 0.02) and improved more leg FFM (p = 0.02) and HSr (p = 0.02) than the CIT-PROT+ group.
CONCLUSION: HIIT combined with CIT induced greater positive changes than in the PLA groups. The combination seems more beneficial in participants consuming less than 1 g/kg/d of protein, since greater improvements on body composition and muscle strength were observed.
Disciplines :
Geriatrics
Author, co-author :
Buckinx, Fanny ; Université de Liège - ULiège > Unité de recherche Santé publique, épidémiologie et économie de la santé (URSAPES) ; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada ; WHO Collaborating Centre for Public Health Aspects of Musculoskeletal Health and Ageing, 4000 Liège, Belgium
Marcangeli, Vincent; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada
Pinheiro Carvalho, Lívia; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada
Dulac, Maude; Department of biology, Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada
Hajj Boutros, Guy; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada
Gouspillou, Gilles; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada
Gaudreau, Pierrette; Centre de Recherche du Centre Hospitalier Universitaire de Montréal and Département de médecine, Université de Montréal, Montreal, QC H3T 1J4, Canada
Morais, José; The Research Institute of the McGill University Health Centre and Division of Geriatric Medicine, McGill University, Montreal, QC H3A0G4, Canada
Noirez, Philippe ; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada ; Université Paris Descartes, Institut de Recherche bioMédicale et d'Épidémiologie du Sport (IRMES), 75015 Paris, France
Aubertin-Leheudre, Mylène; Department of Exercise Science, Groupe de Recherche en Activité Physique Adapté (GRAPA), Université du Québec à Montréal, Montréal, QC H2X 1Y4, Canada. aubertin-leheudre.mylene@uqam.ca ; Centre de Recherche de l'Institut Universitaire de Gériatrie de Montréal, Montréal, QC H3W 1W6, Canada. aubertin-leheudre.mylene@uqam.ca
Language :
English
Title :
Initial Dietary Protein Intake Influence Muscle Function Adaptations in Older Men and Women Following High-Intensity Interval Training Combined with Citrulline.
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